PROGRESS
A PROCEDURE TO HELP YOU MAKE WISE DECISIONS

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PROGRESS Stages
Table Of Contents

  1. Stage 1: Situation and Decision

    Advice on: Understanding the Situation and Decision

    1. Where Are You Now?

      Exercise: Initial Thoughts about the Situation and Decision
      Exercise: Initial Emotions About the Situation and Decision

    2. How Did You Get Here?

      Exercise: The Decision in the Context of Your Personal History
      • Example: John's Context (under construction)
      Exercise: Assess the Trigger To Choose the 'Best Problem'
      • Example: John's Trigger (under construction)

    3. Moving Forward

      Exercise: Be an Ace Investigative Journalist and Your Own Sympathetic Critic
      Exercise: Be an Un-Spin Doctor

    4. Reassess Your Initial Thoughts and Emotions

      Exercise: Reassesses Your Thoughts about the Situation and Decision
      Exercise: Reassesses Your Emotions about the Situation and Decision

  2. Stage 2: What Matters

    Advice on: Working Out What Matters

    1. Exercise: Generate Candidate Values
      Exercise: Weigh Up Candidate Values

  3. Stage 3: Generate Options

    Advice on: Generating Options

    1. Exercise: Generate Options

  4. Stage 4: Assess Options

    Advice on: Assessing Options

    1. Exercise: Assess Options

  5. Stage 5: Implement Your Decision

    Advice on: Implementing Your Decision

    1. Exercise: Check Your Analysis
      Exercise: Work Out How to Implement Your Decision
      Exercise: Work Out How to Monitor Your Decision
      Exercise: Review: What Progress Have I Made
      Exercise: Motivation Tips


PROGRESS
A PROCEDURE TO HELP YOU MAKE WISE DECISIONS

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