PROGRESS
A PROCEDURE TO HELP YOU MAKE WISE DECISIONS

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Explore Your Initial Emotions

Example: John's

Your Goal 

To find out where you stand now emotionally. What are you currently feeling about the situation and decision you are facing?

Try the following task

record in the template below

You can reread your initial description of the situation, decision and options, and think about all the people involved as ways to make you aware of the range of emotions you are experiencing.

 


Templates

 

Record Your Emotions:

EMOTIONS
EMOTION STRENGTH ( 0 -100) ABOUT WHAT
     
     
     
     
     
     
     
     





PROGRESS
A PROCEDURE TO HELP YOU MAKE WISE DECISIONS

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